Directions

Ingredients

Fresh Peach and Tomato Salsa

Nutrition:

Serving: ~1/4 cup, 61 grams
Calories: 19
Total Fat: 0.4 grams
Net Carbohydrate: 3.1 grams
Protein: 0.5 grams

Fierce Food Facts: As a good source of vitamin C, peaches and tomatoes pack a juicy punch of nutrition. Well-known for its role in a healthy immune system, vitamin C also functions as an antioxidant, fighting inflammation in the body. Peaches also provide a little natural sweetness to this recipe without any added sugars.

Photographed by Anne Watson

Directions:

In a non-reactive (glass or ceramic) mixing bowl, combine peaches, tomatoes, red onion, cilantro, lime juice, jalapeño, garlic, olive oil, salt, and pepper. Gently toss to combine; cover and refrigerate in an airtight container until ready to serve. Will remain fresh for 3-4 days in the refrigerator.

Kids Can Cook Tips:
Younger: Wash fruits and veggies, pick cilantro leaves off the stem and tear cilantro, measure oil, lime juice (first squeezing lime to create juice), and salt and pepper. Gently toss all ingredients together.
Older: If those with knife skills, dicing peaches and veggies. May want an adult to seed and dice jalapeño, unless careful to wash hands and avoid touching eyes. Garlic may be minced using a microplane.

Fresh Peach and Tomato Salsa

  • 2 cups peaches, fresh (~2 large), diced
  • 2 cups tomatoes (~2 large), diced
  • 1/4 cup red onion, (~1 medium), finely diced
  • 1/4 cup cilantro (~1 bunch or 3 ounces), chopped
  • 2 tablespoons lime juice (1 large)
  • 2 tablespoons jalapeño (~1 large), seeded and diced
  • 2 cloves fresh garlic, minced
  • 1 teaspoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper, ground
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Nourish

Fresh Peach and Tomato Salsa

A delicate balance of sweet and savory, use this tasty peach and tomato salsa as a new taco night topping or a simple snack to serve with your favorite cantina-style chips.

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Key takeaways

1

2

3

Low hassle, high nutrition

Fierce Food: Easy

Fierce Food: Easy

50/50 mixes of powerful veggies and starchy favorites

Fierce Food: Balance

Fierce Food: Balance

Maximize nutrients, minimize sugar and starch

Fierce Food: Power

Fierce Food: Power

15 Total Minutes

16 Servings

Ingredients

  • 2 cups peaches, fresh (~2 large), diced
  • 2 cups tomatoes (~2 large), diced
  • 1/4 cup red onion, (~1 medium), finely diced
  • 1/4 cup cilantro (~1 bunch or 3 ounces), chopped
  • 2 tablespoons lime juice (1 large)
  • 2 tablespoons jalapeño (~1 large), seeded and diced
  • 2 cloves fresh garlic, minced
  • 1 teaspoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper, ground
  • 2 cups peaches, fresh (~2 large), diced
  • 2 cups tomatoes (~2 large), diced
  • 1/4 cup red onion, (~1 medium), finely diced
  • 1/4 cup cilantro (~1 bunch or 3 ounces), chopped
  • 2 tablespoons lime juice (1 large)
  • 2 tablespoons jalapeño (~1 large), seeded and diced
  • 2 cloves fresh garlic, minced
  • 1 teaspoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper, ground
  • 2 cups peaches, fresh (~2 large), diced
  • 2 cups tomatoes (~2 large), diced
  • 1/4 cup red onion, (~1 medium), finely diced
  • 1/4 cup cilantro (~1 bunch or 3 ounces), chopped
  • 2 tablespoons lime juice (1 large)
  • 2 tablespoons jalapeño (~1 large), seeded and diced
  • 2 cloves fresh garlic, minced
  • 1 teaspoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper, ground

Kitchen Equipment

Glass or ceramic bowl

Glass or ceramic bowl

Glass or ceramic bowl

Ingredient Replacement

View replacement list (PDF)

Reading time:

3 minutes

Nutrition:

Serving: ~1/4 cup, 61 grams
Calories: 19
Total Fat: 0.4 grams
Net Carbohydrate: 3.1 grams
Protein: 0.5 grams

Fierce Food Facts: As a good source of vitamin C, peaches and tomatoes pack a juicy punch of nutrition. Well-known for its role in a healthy immune system, vitamin C also functions as an antioxidant, fighting inflammation in the body. Peaches also provide a little natural sweetness to this recipe without any added sugars.

Photographed by Anne Watson

Directions:

In a non-reactive (glass or ceramic) mixing bowl, combine peaches, tomatoes, red onion, cilantro, lime juice, jalapeño, garlic, olive oil, salt, and pepper. Gently toss to combine; cover and refrigerate in an airtight container until ready to serve. Will remain fresh for 3-4 days in the refrigerator.

Kids Can Cook Tips:
Younger: Wash fruits and veggies, pick cilantro leaves off the stem and tear cilantro, measure oil, lime juice (first squeezing lime to create juice), and salt and pepper. Gently toss all ingredients together.
Older: If those with knife skills, dicing peaches and veggies. May want an adult to seed and dice jalapeño, unless careful to wash hands and avoid touching eyes. Garlic may be minced using a microplane.

Nutrition:

Serving: ~1/4 cup, 61 grams
Calories: 19
Total Fat: 0.4 grams
Net Carbohydrate: 3.1 grams
Protein: 0.5 grams

Fierce Food Facts: As a good source of vitamin C, peaches and tomatoes pack a juicy punch of nutrition. Well-known for its role in a healthy immune system, vitamin C also functions as an antioxidant, fighting inflammation in the body. Peaches also provide a little natural sweetness to this recipe without any added sugars.

Photographed by Anne Watson

Directions:

In a non-reactive (glass or ceramic) mixing bowl, combine peaches, tomatoes, red onion, cilantro, lime juice, jalapeño, garlic, olive oil, salt, and pepper. Gently toss to combine; cover and refrigerate in an airtight container until ready to serve. Will remain fresh for 3-4 days in the refrigerator.

Kids Can Cook Tips:
Younger: Wash fruits and veggies, pick cilantro leaves off the stem and tear cilantro, measure oil, lime juice (first squeezing lime to create juice), and salt and pepper. Gently toss all ingredients together.
Older: If those with knife skills, dicing peaches and veggies. May want an adult to seed and dice jalapeño, unless careful to wash hands and avoid touching eyes. Garlic may be minced using a microplane.

Nutrition:

Serving: ~1/4 cup, 61 grams
Calories: 19
Total Fat: 0.4 grams
Net Carbohydrate: 3.1 grams
Protein: 0.5 grams

Fierce Food Facts: As a good source of vitamin C, peaches and tomatoes pack a juicy punch of nutrition. Well-known for its role in a healthy immune system, vitamin C also functions as an antioxidant, fighting inflammation in the body. Peaches also provide a little natural sweetness to this recipe without any added sugars.

Photographed by Anne Watson

Directions:

In a non-reactive (glass or ceramic) mixing bowl, combine peaches, tomatoes, red onion, cilantro, lime juice, jalapeño, garlic, olive oil, salt, and pepper. Gently toss to combine; cover and refrigerate in an airtight container until ready to serve. Will remain fresh for 3-4 days in the refrigerator.

Kids Can Cook Tips:
Younger: Wash fruits and veggies, pick cilantro leaves off the stem and tear cilantro, measure oil, lime juice (first squeezing lime to create juice), and salt and pepper. Gently toss all ingredients together.
Older: If those with knife skills, dicing peaches and veggies. May want an adult to seed and dice jalapeño, unless careful to wash hands and avoid touching eyes. Garlic may be minced using a microplane.

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