Directions

Ingredients

New Research: Saunas Are Super Healthy!


What kind of study was this?

This is what researchers call a narrative review. These types of reviews are meant to be general overviews of the existing research on a specific subject.

They're different from systematic reviews because the researchers didn't follow preset rules to ensure that they reviewed every piece of existing research and compare the findings and quality of each study.

What did researchers want to know?

They wanted to review the existing research on the health effects of saunas to see if saunas would be a good thing to offer people who work in high-stress occupations (HSOs) and suffer disproportionately from chronic diseases.

What did the researchers actually do?

They collected the major studies on saunas and health and wrote a paper describing the findings of these studies.

What did the researchers find?

They found that there is a lot of research that shows saunas have beneficial health effects for humans. They also found a lot of research that showed the various reasons (what researchers call "mechanisms") heat exposure in saunas could lead to improved health.

Specifically, they described research that showed an increase in biochemicals important for heart health and metabolic health, and a decrease in biochemicals related to chronic inflammation. Also, they found that sauna use reduced the levels of broad markers of cardiovascular health like resting heart rater and blood pressure.

They also found that the majority of health benefits were seen after using a sauna for 25 minutes a day for four days a week, with no added benefits after 30 minutes for over five days a week.

These results were found mostly in studies that looked at dry saunas at temperatures that ranged from 158º - 170º Fahrenheit.

What does this mean for parents and kids?

The review authors were particularly interested in the benefits of saunas for people in high-stress occupations because being under such high stress increases the risk for chronic diseases.

They didn't include parents in HSOs but they should have! If saunas can help reduce the risk for disease in firefighters and police officers, then it probably does the same for parents!

Original Article:

Henderson KN, Killen LG, O’Neal EK, Waldman HS. The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review. International Journal of Environmental Research and Public Health. 2021; 18(3):1105. https://doi.org/10.3390/ijerph18031105

New Research: Saunas Are Super Healthy!

Close
Theme icon

Podcast /

Content /

Embody

New Research: Saunas Are Super Healthy!

Saunas offer a number of mental and physical health benefits

Join The Family Thrive community and download the mobile app, all for free!

JOIN TODAY

Key takeaways

1

Researchers conducted a narrative review to see if saunas would be a good thing to offer people who work in high-stress occupations (HSOs) and suffer disproportionately from chronic diseases.

2

They collected the major studies on saunas and health and wrote a paper describing the findings of these studies.

3

They found that there is a lot of research that shows saunas have beneficial health effects for humans.

Low hassle, high nutrition

Fierce Food: Easy

Fierce Food: Easy

50/50 mixes of powerful veggies and starchy favorites

Fierce Food: Balance

Fierce Food: Balance

Maximize nutrients, minimize sugar and starch

Fierce Food: Power

Fierce Food: Power

Ingredients

Kitchen Equipment

Ingredient Replacement

View replacement list (PDF)

Reading time:

3 Minutes


What kind of study was this?

This is what researchers call a narrative review. These types of reviews are meant to be general overviews of the existing research on a specific subject.

They're different from systematic reviews because the researchers didn't follow preset rules to ensure that they reviewed every piece of existing research and compare the findings and quality of each study.

What did researchers want to know?

They wanted to review the existing research on the health effects of saunas to see if saunas would be a good thing to offer people who work in high-stress occupations (HSOs) and suffer disproportionately from chronic diseases.

What did the researchers actually do?

They collected the major studies on saunas and health and wrote a paper describing the findings of these studies.

What did the researchers find?

They found that there is a lot of research that shows saunas have beneficial health effects for humans. They also found a lot of research that showed the various reasons (what researchers call "mechanisms") heat exposure in saunas could lead to improved health.

Specifically, they described research that showed an increase in biochemicals important for heart health and metabolic health, and a decrease in biochemicals related to chronic inflammation. Also, they found that sauna use reduced the levels of broad markers of cardiovascular health like resting heart rater and blood pressure.

They also found that the majority of health benefits were seen after using a sauna for 25 minutes a day for four days a week, with no added benefits after 30 minutes for over five days a week.

These results were found mostly in studies that looked at dry saunas at temperatures that ranged from 158º - 170º Fahrenheit.

What does this mean for parents and kids?

The review authors were particularly interested in the benefits of saunas for people in high-stress occupations because being under such high stress increases the risk for chronic diseases.

They didn't include parents in HSOs but they should have! If saunas can help reduce the risk for disease in firefighters and police officers, then it probably does the same for parents!

Original Article:

Henderson KN, Killen LG, O’Neal EK, Waldman HS. The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review. International Journal of Environmental Research and Public Health. 2021; 18(3):1105. https://doi.org/10.3390/ijerph18031105


What kind of study was this?

This is what researchers call a narrative review. These types of reviews are meant to be general overviews of the existing research on a specific subject.

They're different from systematic reviews because the researchers didn't follow preset rules to ensure that they reviewed every piece of existing research and compare the findings and quality of each study.

What did researchers want to know?

They wanted to review the existing research on the health effects of saunas to see if saunas would be a good thing to offer people who work in high-stress occupations (HSOs) and suffer disproportionately from chronic diseases.

What did the researchers actually do?

They collected the major studies on saunas and health and wrote a paper describing the findings of these studies.

What did the researchers find?

They found that there is a lot of research that shows saunas have beneficial health effects for humans. They also found a lot of research that showed the various reasons (what researchers call "mechanisms") heat exposure in saunas could lead to improved health.

Specifically, they described research that showed an increase in biochemicals important for heart health and metabolic health, and a decrease in biochemicals related to chronic inflammation. Also, they found that sauna use reduced the levels of broad markers of cardiovascular health like resting heart rater and blood pressure.

They also found that the majority of health benefits were seen after using a sauna for 25 minutes a day for four days a week, with no added benefits after 30 minutes for over five days a week.

These results were found mostly in studies that looked at dry saunas at temperatures that ranged from 158º - 170º Fahrenheit.

What does this mean for parents and kids?

The review authors were particularly interested in the benefits of saunas for people in high-stress occupations because being under such high stress increases the risk for chronic diseases.

They didn't include parents in HSOs but they should have! If saunas can help reduce the risk for disease in firefighters and police officers, then it probably does the same for parents!

Original Article:

Henderson KN, Killen LG, O’Neal EK, Waldman HS. The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review. International Journal of Environmental Research and Public Health. 2021; 18(3):1105. https://doi.org/10.3390/ijerph18031105


What kind of study was this?

This is what researchers call a narrative review. These types of reviews are meant to be general overviews of the existing research on a specific subject.

They're different from systematic reviews because the researchers didn't follow preset rules to ensure that they reviewed every piece of existing research and compare the findings and quality of each study.

What did researchers want to know?

They wanted to review the existing research on the health effects of saunas to see if saunas would be a good thing to offer people who work in high-stress occupations (HSOs) and suffer disproportionately from chronic diseases.

What did the researchers actually do?

They collected the major studies on saunas and health and wrote a paper describing the findings of these studies.

What did the researchers find?

They found that there is a lot of research that shows saunas have beneficial health effects for humans. They also found a lot of research that showed the various reasons (what researchers call "mechanisms") heat exposure in saunas could lead to improved health.

Specifically, they described research that showed an increase in biochemicals important for heart health and metabolic health, and a decrease in biochemicals related to chronic inflammation. Also, they found that sauna use reduced the levels of broad markers of cardiovascular health like resting heart rater and blood pressure.

They also found that the majority of health benefits were seen after using a sauna for 25 minutes a day for four days a week, with no added benefits after 30 minutes for over five days a week.

These results were found mostly in studies that looked at dry saunas at temperatures that ranged from 158º - 170º Fahrenheit.

What does this mean for parents and kids?

The review authors were particularly interested in the benefits of saunas for people in high-stress occupations because being under such high stress increases the risk for chronic diseases.

They didn't include parents in HSOs but they should have! If saunas can help reduce the risk for disease in firefighters and police officers, then it probably does the same for parents!

Original Article:

Henderson KN, Killen LG, O’Neal EK, Waldman HS. The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review. International Journal of Environmental Research and Public Health. 2021; 18(3):1105. https://doi.org/10.3390/ijerph18031105

Enjoying this? Subscribe to The Family Thrive for more healthy recipes, video classes, and more.

Discover Nourish

See more
New Research: Saunas Are Super Healthy!

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

New Research: Saunas Are Super Healthy!

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

How to Decode Your Child’s Needs Through Observing Their Movement Patterns

Podcast

How to Decode Your Child’s Needs Through Observing Their Movement Patterns

By

Alexandra Tataryn

Podcast Ep. 28: Big News Plus a Guided Meditation Just in Time for the Holidays

Podcast

Podcast Ep. 28: Big News Plus a Guided Meditation Just in Time for the Holidays

By

The Family Thrive Podcast

New Research Tuesday: Plastic chemicals found in 80% of fast food samples

Podcast

New Research Tuesday: Plastic chemicals found in 80% of fast food samples

By

The Family Thrive Expert Team

New Research Tuesday: Parenting Might Have Little to No Effect on Kids' Personalities

Podcast

New Research Tuesday: Parenting Might Have Little to No Effect on Kids' Personalities

By

The Family Thrive Expert Team

New Research Tuesday: Vitamin C supplementation boosts brain health in young adults

Podcast

New Research Tuesday: Vitamin C supplementation boosts brain health in young adults

By

The Family Thrive Expert Team

Crockpot Turkey Breast With Grain-Free Gravy

Podcast

Crockpot Turkey Breast With Grain-Free Gravy

By

Chef Andrew Johnson

Hasselback Sweet Potatoes

Podcast

Hasselback Sweet Potatoes

By

Chef Andrew Johnson

No-Bake Pumpkin Cheesecake

Podcast

No-Bake Pumpkin Cheesecake

By

Chef Andrew Johnson

Pumpkin Protein Smoothie

Podcast

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Give This a Try: Get Sunlight Into Your Eyes in the Morning

Podcast

Give This a Try: Get Sunlight Into Your Eyes in the Morning

By

The Family Thrive Expert Team

How to Decode Your Child’s Needs Through Observing Their Movement Patterns

Pro Perspective

How to Decode Your Child’s Needs Through Observing Their Movement Patterns

By

Alexandra Tataryn

Podcast Ep. 28: Big News Plus a Guided Meditation Just in Time for the Holidays

Podcasts

Podcast Ep. 28: Big News Plus a Guided Meditation Just in Time for the Holidays

By

The Family Thrive Podcast

New Research Tuesday: Plastic chemicals found in 80% of fast food samples

New Research Tuesday

New Research Tuesday: Plastic chemicals found in 80% of fast food samples

By

The Family Thrive Expert Team

New Research Tuesday: Parenting Might Have Little to No Effect on Kids' Personalities

New Research Tuesday

New Research Tuesday: Parenting Might Have Little to No Effect on Kids' Personalities

By

The Family Thrive Expert Team

New Research Tuesday: Vitamin C supplementation boosts brain health in young adults

New Research Tuesday

New Research Tuesday: Vitamin C supplementation boosts brain health in young adults

By

The Family Thrive Expert Team

Crockpot Turkey Breast With Grain-Free Gravy

Recipes

Crockpot Turkey Breast With Grain-Free Gravy

By

Chef Andrew Johnson

Hasselback Sweet Potatoes

Recipes

Hasselback Sweet Potatoes

By

Chef Andrew Johnson

No-Bake Pumpkin Cheesecake

Recipes

No-Bake Pumpkin Cheesecake

By

Chef Andrew Johnson

Pumpkin Protein Smoothie

Recipes

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Give This a Try: Get Sunlight Into Your Eyes in the Morning

Give This a Try

Give This a Try: Get Sunlight Into Your Eyes in the Morning

By

The Family Thrive Expert Team

Subscribe to get all the goods

Join for free
Login