Science + wisdom for families looking to thrive

Embody Masterclass

Embody is all about focusing on taking care of our bodies through optimal sleep, regular physical activity, stretching, yoga, and other body work practices. We embody thriving when we blend the rigor of scientific research with time-tested wisdom of the living patterns of our ancestors. Join us on this 2 part, 4-week masterclass to learn about the ideas and practices of embodied wellness that will support your family’s thrive journey!

Sign up for this workshop
Embody Masterclass
Deep Dive Family Wellness

What You'll Get


Understand the science behind our sleep-wake cycles, the benefits of different types of exercise, and how our modern environment often works against us


Learn simple tricks, tips, and hacks to ease into rejuvinating sleep and rise up for invigorating physical activiity


Discover how your family's values & health goals fit with research-backed strategies for embodied thriving

Masterclass details

Transform Your Family's Thrive Journey

This workshop is designed for parents who want to ground themselves and their family in the embodied practices of circadian health and physical movement. Take a deep dive with us into the science and practice of optimal sleep and well-designed, family-friendly physical activity.

By the time you complete our Embody Masterclass you’ll be able to:

  • Understand how your and your kids bodies and brains work and new ways you can care for them
  • Organize your family’s schedules and habits in ways that make optimal sleep and physical activity the easy, no-hassle option
  • Start new family routines that lay the foundation for embodied thriving
  • Meet new people. All parents in this course are as motivated as you are to explore how embodied wellness practices can help families flourish. And we need each other especially as we swim against the stream of our larger social environment that draws us into our couches and screens and disconnects us from our natural, embodied wellness
  • Get results. As you dive into the course content and meet the community here, you'll be connecting deeper with what thriving means to you and your family. It’s not necessarily easy; but thriving together matters

Week 1: Thriving Through Optimal Sleep

  • Lesson 1.1 That is Optimal Sleep?
  • Lesson 1.2 Why Should Families Care About Optimal Sleep?

Week 2: Bringing Optimal Sleep Home

  • Lesson 2.1 How to Bring Optimal Sleep Into Daily Life
  • Lesson 2.2 Who's Doing Good Work Around Optimal Sleep?
  • Lesson 2.3 Get Into Your Zone

Week 3: Thriving Through Movement

  • Lesson 3.1 What Does it Mean to Thrive Through Movement?
  • Lesson 3.2 Why Should Families Care About Thriving Through Movement?

Week 4: Bringing Movement Home

  • Lesson 4.1 How to Thrive Through Movement
  • Lesson 4.2 Who's Doing Good Work Around Thriving Through Movement
  • Lesson 4.3 Get Into Your Zone