Embody is all about focusing on taking care of our bodies through optimal sleep, regular physical activity, stretching, yoga, and other body work practices. We embody thriving when we blend the rigor of scientific research with time-tested wisdom of the living patterns of our ancestors. Join us on this 2 part, 4-week masterclass to learn about the ideas and practices of embodied wellness that will support your family’s thrive journey!Sign up for this workshop
Understand the science behind our sleep-wake cycles, the benefits of different types of exercise, and how our modern environment often works against us
Learn simple tricks, tips, and hacks to ease into rejuvinating sleep and rise up for invigorating physical activiity
Discover how your family's values & health goals fit with research-backed strategies for embodied thriving
This workshop is designed for parents who want to ground themselves and their family in the embodied practices of circadian health and physical movement. Take a deep dive with us into the science and practice of optimal sleep and well-designed, family-friendly physical activity.
By the time you complete our Embody Masterclass you’ll be able to: